If you've ever been stuck behind your desk while your smartwatch urges you to MOVE, this article may be for you.
A treadmill in your office may seem strange initially, but once you consider the benefits of moving while staying in one place, it may be the best thing you've ever done. Not just for ensuring you 'get your steps in' but for your overall health, longevity, and as a bonus - your productivity at work.
Let's explore why more people are joining the Walking Pad revolution and installing treadmills in their offices at scale.
Health Benefits of Walking Regularly
There are numerous physical and mental health benefits of walking regularly.
Sure, here are the physical and mental health benefits of walking regularly:
Physical Health Benefits:
Helps with weight management: Walking is a low-impact exercise that can help burn calories and help with weight management.
Strengthens the heart: Regular movement can help support the heart and reduce the risk of cardiovascular diseases.
Improves balance and circulation: Walking can improve blood circulation, positively impacting overall health.
Alleviate joint pain and stiffness: Daily movement can help prevent joints from aching and seizing up.
Reduces the risk of chronic diseases: Regular walking can improve insulin sensitivity and lower blood sugar levels, reducing the risk of type 2 diabetes; it can also reduce the risk of hypertension and certain types of cancers.
Mental Health Benefits:
Reduces stress and anxiety: Walking can be a great way to reduce stress and anxiety and promote feelings of calm and relaxation.
Boosts mood: Walking can help boost mood by increasing endorphins, the body's feel-good chemicals.
Improves cognitive function: Regular walking can improve cognitive function and reduce the risk of cognitive decline.
Enhances creativity: Walking can help clear the mind and improve creativity, making it an excellent activity for writers, artists, and other creative types.
Increases self-esteem: Regular walking can help boost self-esteem and promote a positive self-image.
So, incorporating regular walking into your routine is a great way to improve your overall health and well-being. As mentioned above, sitting for too long increases your risk of physical and mental health problems.
However, the solution to being 'chained to your desk' has become much more realistic and being active can be less complicated than you think.
That's where Walking Pad comes in, providing the perfect solution to combat prolonged sitting.
Benefits of having a Walking Pad treadmill at your desk:
Having a treadmill at your desk in the office can be a great way to incorporate physical activity into your workday, which has several benefits specific to the office environment:
Many of our clients report that their productivity increased after adding a Walking Pad to their office. Moving regularly, especially while working, can boost work performance, including completing tasks more quickly and accurately, compared to those who sit at a traditional desk.
Improved Energy Levels:
Sitting for long periods can make you tired and sluggish, decreasing productivity. By walking on a treadmill, such as a Walking Pad, while working, you can increase blood flow and oxygen to the brain. This will improve your energy levels and help you stay focused throughout the day.
Reduced Stress and Anxiety:
Exercise, including walking, can help reduce stress and anxiety levels. Walking on a treadmill while at your desk during the workday can effectively combat stress. While the day's stressors progress, keeping active can help you deal with these situations as it provides an outlet for physical activity and can help clear your mind.
Convenience and Time-Efficiency:
The Walking Pad is convenience personified. Having a treadmill at your desk can eliminate the need to find time for exercise outside of work hours, as you can multitask and get work done while walking. It can also save time and money on gym memberships or travel to and from a fitness facility.
Having a treadmill at your desk is an innovative way to incorporate physical activity into your workday, which can ultimately lead to a happier and healthier lifestyle.
Choosing a treadmill for your office
Investing in treadmills for the office can be a fantastic way to promote a healthier and more active work environment. Walking on a treadmill while working increases your daily physical activity without sacrificing your productivity.
Before purchasing a treadmill for your office, consider a few factors.
The first consideration is space. Treadmills are typically large, so you must ensure enough room for one in your office. Ensure there is enough space to walk on the treadmill comfortably and that it does not restrict movement within the office.
Another crucial factor to consider is noise. Treadmills can be noisy, and if your office is an open plan, this can be a real issue. Consider other options if you think the noise will be too distracting for you or your co-workers.
Safety is also a critical concern regarding treadmills in the office. Ensure your treadmill has a reliable safety system, such as an automatic stop button. Consider putting a mat underneath the machine to prevent slips and falls.
Cost is another thing to keep in mind. Treadmills can be expensive, so you'll want to ensure your budget can accommodate the purchase. You should also factor in maintenance costs, such as cleaning and repairs, and consider whether the investment is worth it for your office.
The difference between a treadmill & a Walking Pad
A treadmill and a Walking Pad provide a means of exercising indoors, but they differ in several ways.
A treadmill is typically a larger, motorised piece of equipment that allows users to run or walk at various speeds by adjusting the machine's incline and speed settings. Its built-in console measures distance, speed, time, and other workout metrics. Treadmills are typically more expensive and take up more space than Walking Pads.
On the other hand, Walking Pads are smaller, more portable, and more affordable than treadmills. They are a type of motorised treadmill that enables users to walk indoors and typically folds up easily for storage. They are also much quieter than traditional treadmills, making them excellent options for apartment living and other situations where noise is a concern.
The significant difference between a treadmill and a Walking Pad is that treadmills are bigger, consequently taking up more space, and typically have to stay in one place. In contrast, Walking Pads are more compact and much smaller, taking up less space with the added benefit of being foldable and portable.
Join the Walking Pad revolution today.
A Walking Pad is an excellent investment for those looking for a compact, foldable, and portable way to stay active and healthy. Whether you are looking for a way to incorporate exercise into your workday or need a convenient solution for a home workout, the Walking Pad combined with a foldable desk is an ideal choice.
Its compact design makes it easy to store in small spaces, making it perfect for those with limited space at home or in the office. So, if you want to stay active and healthy, the Walking Pad is an excellent choice that is sure to meet your needs.
Is a Walking Pad good for weight loss?
Using a treadmill Walking Pad is an excellent way of burning calories and losing weight. If you need help determining what type of treadmill workout best suits you, talk to a certified personal trainer, and they can work with you to create a customised treadmill weight loss program.
Is it worth getting a Walking Pad?
Yes, absolutely. This is feedback from one of our clients: "It's great on days I'm craving endorphins despite the lousy weather. It's easy to go on autopilot, the tread feels good, and the app is helpful rather than irritating."
Can you run on a Walking Pad?
You can choose from a few Walking Pads for your desired speed, starting with the Walking Pad A1, which can go up to 6km/h, and the Walking Pad X21 Pro, which goes up to 12km/h.
Is a height-adjustable desk worth it?
Height-adjustable desks improve workers' health and well-being and increase productivity. They also give workers more control over their environment and help to support a dynamic, agile workforce. And research shows that workers do use them.
Are foldable treadmills worth it?
Foldable treadmills can be worth it if you live in a small space and have limited room for exercise equipment. They are also great if you need to move your treadmill to different rooms frequently or if you like to take your workout outdoors and need a portable option.
Are under-desk treadmills healthy?
Yes, it is - As our lives become increasingly sedentary, people are searching for ways to remain active throughout the day. WalkingPad provides a range of foldable walking treadmills designed to help people stay active in the most convenient way possible.
How do I choose a WalkingPad?
Depending on your needs, with the wide variety of options available, it's best to establish your requirements first.
Do standing desks with treadmills work?
Treadmill desks really do allow office workers to get more exercise. The results demonstrate how valuable treadmill desks can be. They make it easy for workers to find time to take care of their health during their day. Being preoccupied with work also makes exercising less of a mental effort.
How long should you walk on an under-desk treadmill?
Walking at least one to two hours at a time is advisable before changing back to a sitting or standing position. We surveyed a group of users and found that the majority of the treadmill desk owners walked for 2-3 hours per day, 4-5 days per week.
Benefits of a standing desk with a foldable treadmill:
Some studies have suggested that using a standing or under-desk office treadmill may increase productivity, reduce fatigue and increase energy levels.